Is it 273 calories for one piece of this delicious chicken or for all 12 pieces. You can pop the pork rinds into a food processor to crush them into a powder, but I prefer to do it manually. Hi there, This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. My name’s Jasmine and I’m the recipe developer, food photographer and blog author here at Easy Low Carb Life. Turned out delicious! I lightly seasoned the chicken before dipping and omitted the thyme and mustard as I do not like either. Made this tonight with a homemade mayo, because dang, all the mayo I found in the store had bad oils (and SUGAR) in it! more than anything for it. And thank you for the positive feedback, so glad you enjoyed the recipe. You could try using an egg wash instead. Also made buffalo sauce and blue cheese dressing for it. We just finished eating dinner (drumsticks and thighs with skin on) and used hot and spicy pork rinds. it said 12 but i couldnt even get 3 pieces covered w/out having to add waaay more grounded pork rinds id say more like 12oz of pork rinds -seriously no joke, the wet wash (mayo egg and mustard ) was thick so the crumbs stuck to it and used alot. Yay! This is something I have always wanted to try! Might give that a go! No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_5',108,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_6',108,'0','1'])); I buy boneless and skinless chicken breasts and use them as is. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!). One thing I changed, and one I would change next time. My oven is stupid lol!! I use a simple cookie baking sheet lined with parchment paper and our chicken turns out great! What is the best tomato sauce to use on keto? Please try again. I was able to manually add it and updated it to reflect the carbs. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. I used chicken breast cut into strips,& lower time to 20 min. It’s a real keeper.. I made this tonight with chicken tenders. So glad the recipe was a hit with your tweaks! A mothers dream come true! I’ve done it, but the hassle-to-taste ratio doesn’t make a lot of sense to me when I can achieve the same level of crispy right in the oven. . Super crunchy and very tasty! See Disclaimer Policy. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. A while back, a friend of mine recommended trying pork rinds in place of … Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! . This is my new go-to fried chicken recipe! Tasty and yummy. Thanks so much. This is excellent! The thing I would change: I would cut the thyme in half next time. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: However, when put on the rack, one side of the skin came off. I left the skin on half, and took it off half. Any tips for reheating to maintain the crunchiness?? They were not skinless….my error…just seeing the “skinless” part now. Thank you for the positive feedback! But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. Space your breaded chicken apart on the rack and bake for 40 minutes at 400 degrees Fahrenheit. Juicy, flavorful, crispy, and minimal miss. My best friend recently got an air fryer and it’s so magical… I’m totally obsessed with it. a keto … - Fitness Bash. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. 15 Keto Dinners Under 10 Net Carbs - Forks 'n' Flip Flops, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - Red Bandana, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - The Thrifty Kiwi, 10 Simple Recipes that Will Make Your Keto Diet Effortless, 12 Easy Keto Chicken Recipes To Eat Tonight, Keto Chicken Recipes |30 Healthy Baked Keto Chicken Recipes, 25 Essential Keto Lunch Recipes - Dietingwell, https://www.youtube.com/channel/UCBei6BbEfdzfPNuDEmA9aqg, Tangy and Bold Keto BBQ Sauce | Low Carb Maven. Stir/smush to coat and set aside. I hope that helps! This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! I was afraid I’d never get to eat fried chicken with crust again! I also have a YouTube channel (Bigfoot_Sightings https://www.youtube.com/channel/UCBei6BbEfdzfPNuDEmA9aqg ) where I do instructional Keto recipes for people, and would love to use some of your recipes with your approval. Just made these and used the already-ground pork rinds I had just gotten from Amazon. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. I think this recipe would be easy on the budget as chicken legs are usually inexpensive. Notify me of follow-up comments by email. Delicious low carb fried chicken without the mess and extra calories! Easy Low Carb Life is a participant in the Amazon Services LLC Associates Program. Tasha great job with this works great with my air dryer oven. I'd like to receive the free email course. UNREAL!!!! I made this for a group of kids and they all LOVED it, me included!!! The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Yes, nut flours (especially almond) can make great base for low carb breading. It should still taste great, but the nutritional information provided within the recipe won’t really align with the preparation. Get The Keto Chicken Tenders Pork Rinds Recipe. Have your kids explore new recipes that align with your diet and that way they’re on board to try new things. I didn’t catch that if it rounds down to zero, it completely leaves the nutrient off the label by default. This is my lunch every day on the keto diet. Fried chicken skins — These are the closest thing to pork rinds in terms of flavor but should only be used as keto chip replacements. Can you help? My husband and I both loved it. Step Two: Mix together almond flour, paprika, … In a separate bowl (also big enough to dip chicken in) crack 2 eggs and beat/whisk until mixed. If are able to eat nuts, almond flour is not a bad breading substitute. Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. Crush the pork rinds into fine crumbs and place in a bowl. Cranky! I used deboned chicken thighs. The egg wash with Dijon & mayo is genius and so tasty! Awesome and easy dinner! Definitely a keeper! It is a keeper I even use this batter for frying fish. what else could I do? Keto crackers and tortilla chips — A great keto-friendly alternative for high-carb chips and pork rinds. Read More…. Do you think I can do this recipe with fish instead? Participant in the beaten egg, mayo, and the pork rind thighs. Too yummy full recipe with fish instead been on the internet for and! Is such an easy recipe and so tasty just gotten from Amazon weeknight meals programs, know! 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