Here's an easy keto-friendly recipe for making fried chicken at home. Like other oils, avocado oil has no carbohydrates and a high smoke point, making it an ideal oil for keto cooking and/or frying. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. On top of all those wellness benefits, chicken is versatile, quick and easy to cook, hits all the macros, and will leave you feeling full and satisfied. Hi there! Yum! Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Your air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. This keto fried chicken recipe, however, is the perfect alternative! This recipe is so PERFECT. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! The Ketogenic Diet is a low carbohydrate method of eating. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Today we will provide you with a mouthwatering alternative. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Too bad, if you are on a keto diet, you will need to give it up the breaded chicken wings. Watch me fry up this recipe on Facebook Live! However, we feel that since the chicken is fried in the oil, then removed, the majority of the oil is removed, and therefore can’t be considered to be the main ingredient when eating the chicken. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe That is, until I read something crazy… Breading your fried chicken … Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. I don’t normally fry things so I thought making fried chicken would be a whole undertaking. A high smoke point is required to heat oil to temperatures necessary for frying. You can also find these products linked in the recipe below. Avocado oil is also very high in healthy monounsaturated fats. To my surprise, this recipe is SO simple. Dip each piece of chicken into the egg-mayo … For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. 5. 2. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! I wouldn’t change a thing. I have tried EVERYTHING to create a low carb keto fried chicken – parmesean cheese, almond flour, even ground up pork rinds. Perfect for a weeknight dinner or a quick and healthy lunch. But this isn't your typical Southern Fried Chicken, this is no carb fried chicken. Cook: 10 mins. Perfect for this Christmas dinner! I have some other recipes I love making which call for white pepper so I know this special (and pricier) ingredient will get used in my kitchen. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Yield: 4 servings. Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. whatsoever. Jan 7, 2020 - This might just be the best low carb fried chicken recipe you will ever eat. When it’s not traditionally “fried”, chicken can be a great addition to your keto diet, helping you incorporate all kinds of critical vitamins and minerals. Just scale up or down depending on the amount of things you want to bread … This Air Fryer Chicken with No Breading is a super easy recipe that takes less than 5 minutes of hands-on time. If keto is all about eating fat, what's wrong with frying chicken?? Go for it! As the chicken comes out place on a wire rack over a sheet pan and hold in a warm oven till ready to serve. You might even consider seasoning each piece of chicken differently to see what combination of spices you like the best. I was so happy when I saw the recipe called for plain, unflavored protein as I had a tub on hand that I didn’t really like for my usual protein smoothies. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Before you try to make this recipe, make sure you have the following ingredients on hand. On top of all those wellness benefits, chicken is versatile, quick and easy to cook, hits all the macros, and will leave you feeling full and satisfied. I love cooking keto fried chicken livers because they are low carb recipe. ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. They are gluten-free, dairy-free, Whole30, low-carb, and keto-approved. Best Keto Fried Chicken Recipes. With just three ingredients, you will have all of the prep work done while your air fryer heats up. We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. HOW TO MAKE FLOURLESS FRIED CHICKEN This chicken would be so yummy next to a side of creamy coleslaw, “no potato” salad, or fresh zucchini medley to round out the whole meal. He called it the key ingredient to the success of his flour mixture. For more ideas, you can check out our recipe index, or check out all of our side dish recipes. Canola is on the list of inflammatory oils but is an option for this flourless fried chicken. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Both were delicious but why not have crispier when it’s an option! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. These Keto Chicken Bites give Chick-fil-A some competition, Easy Keto Chicken Pesto Broccoli Casserole, Kick Up Dinner Tonight with a Keto Jalapeno Popper Chicken Casserole. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. (Surely, you didn’t think we meant frying the chicken while naked!) There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. Before you place the chicken onto a plate (with or without a paper towel to catch extra oil), make sure to have your seasonings of choice handy. Perfect for the keto diet. Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF . The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken … Keto Fried Chicken Breading. Winner, winner, chicken dinner! After you have these, you’re ready to make some delicious fried chicken! Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. This version of fried chicken, however, offers some great health benefits. This keto flourless fried chicken is crispy, delicious, and carb-free! Ingredients . Before you try to make this recipe, make sure you have the following ingredients on hand. Just say no to boring chicken! Col Sanders 11 herbs and spices was heavy on the white pepper. Fried chicken is a staple when it comes to comfort food and thanks to this recipe over on Nicko’s Kitchen, us keto eaters don’t have to miss out! Overview: Keto at Zaxby’s. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. Believe it or not, avocado oil has the highest smoke point (520˚F) of any of the refined vegetable and seed oils. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika.If you don’t like pork rinds, don’t worry! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Go for it! May I suggest white pepper in the flour with your other choices. Pan-fried Chicken. Many people advise against using these oils at all on a keto diet. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Hip2Keto® is a registered trademark of Hip Happenings, LLC. On the flip side, any oils with a low smoke point (sesame oil, olive oil, and sunflower oil) should be avoided as they are not only flavored but are likely to cause a kitchen fire when heated. Southern Fried Chicken Recipe . One batch of this keto breading is enough to coat two servings of meat – chicken strips for my husband and I, two big fish fillets, two porkchops, etc. That’s all I have to say. Your email address will not be published. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. With your flourless Fried Chicken why not season it before frying? Deep-fried chicken. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME!). Beginners Guide To Intermittent Keto Diet Are Electrolyte Pills Good For You When On Keto Diet How To Jump Start A Keto Diet. Fry till the chicken is a nice golden brown and the skin is crispy , this will take about 3-5 minutes depending on the fryer. Perfect for the keto diet. In fact, this article explores the reasons why vegetable and seed oils can be considered to be inflammatory and unhealthy. But that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. https://hip2keto.com/tips/keto-fried-chicken-recipe-review-video I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Cooking oils are generally a no-no due to their processed and sometimes inflammatory nature. This keto fried chicken recipe, however, is the perfect alternative! https://www.myketokitchen.com/keto-recipes/keto-breaded-fish A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. With an assortment of spices and few other ingredients you may already have on hand, you can make this surprisingly simple keto fried chicken dinner in no time! Wash the chicken livers thoroughly, under cold water. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Fried chicken is an absolutely delish meal, but full of carbohydrates. Fried chicken is a favorite of so many people, we all know how good it is! Keto Fried Chicken Breading. We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. I made multiple batches and the chicken with double breading turned out way crispier than the single coat. In fact, when done the old-fashioned way, it’s kind of the opposite. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Baked Chicken. I’m not going to beat around the bush on this. There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. “Can You Eat Fried Chicken On The Keto Diet If No Breading” Keto Diet Can You Eat Shrimp Keto Diet Pollo Loco How Many Daily Carbs For Keto Diet. Chicken livers are high in iron and protein. In a wide bowl, combine egg, mayo, and Dijon mustard. Prep: 20 mins. Hip2Keto may earn a small commission via affiliate links in this post. These Keto Chicken Bites give Chick-fil-A some competition. The problem with the classic fried chicken is that the ingredients of the breading … Once fried, the breading … And don't be shy about the amount you use. I like to serve it with Keto Ranch Dressing or Keto Blue Cheese Dressing, but it is juicy and tender enough to serve on its own. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. Take a pair of sharp scissors and remove fat and membrane from the beef liver. Your email address will not be published. Since there's no breading to hold spices on, we just season after the chicken is removed from the oil. The oil is ideal for high-heat situations, as it has a high smoke point. Posted on Last updated: March 22, 2020 By: Author Logan Childress. Trew Knowledge. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Site by Net Carbs: 2.5 g INGREDIENTS 4 boneless skinless chicken thighs (18 ounces total) (Note 1) oil for frying (Note 2) Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream; Breading: 2/3 cup almond flour (Note 3) 2/3 cup finely grated … Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! We don't season before frying so the spices don't come off in the oil. After you take your chicken out of the oil, you’ll want to season it quickly to add delicious flavor (especially salt) while the chicken is still hot. This quick and easy fried chicken recipe is perfect for the keto diet. I do fried chicken regularly. All always left something to be desired. Read our full disclosure policy here. We’ve tried this low carb breading every which way and we usually opt for baking. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. With no breading and no eggs, your air fryer chicken tenders are going to work for everyone. The Ketogenic Diet is a low carbohydrate method of eating. You are not going to find any other recipe that packs so much flavor yet works for so many eating plans. These succulent homemade Keto Fried Chicken recipes are perfectly crispy and crunchy in the outside and yet moist and tender in the inside. Click on the links to see the items used in making this recipe. That’s a big difference in carbs! Dip it in an egg wash, and dredge it through parmesan and a little salt mixed together for a really delicious, keto-friendly breading. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. No content on this site may be reused in any fashion without written permission. Can You Eat Fried Chicken On The Keto Diet If No Breading Keto Diet With Regular Sugar How Do You Feel First Week Of Keto Diet, Which Is The Best Coffee Creamer For Keto Diet Is The Keto Diet The Only Way To Lose Weight How To Carb Load On Keto Diet. Be sure to leave us a comment and a ★★★★★ review! Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … This topic may be one of the most controversial ones in the world of low-carb/keto cooking. To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. Otherwise, continue to wait until the oil is hot enough, Place half the chicken into the oil and begin to fry, Adjust the heat if necessary; too many and/or violent bubbles means the oil is too hot, Turn the chicken around the 10-minute mark, Continue to fry and brown until the skin and outer chicken is a nice golden brown, Remove from the oil, place onto a plate with a paper towel, and season with your seasonings of choice, Celery salt (used in Chick-fil-a and KFC chicken seasoning), Garlic salt (don’t use along with regular salt; use one or the other). The internal temp should reach 140 degree (remember this chicken is already cooked so it is safe already). Here's an easy keto-friendly recipe for making fried chicken at home. By using this site, you are agreeing to the site's terms of use. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … Would you also like to leave us a comment? Seriously. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. We use canola from time-to-time, especially when frying meats in a skillet or saucepan. Required fields are marked *, © 2011 - 2020 All rights reserved. Keto. You have successfully joined our subscriber list. Traditional fried chicken is not keto friendly and is allowed on a keto diet. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Here are some spice ideas to get you started! But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Post was not sent - check your email addresses! Dip it in an egg wash, and dredge it through parmesan and a little salt mixed together for a really delicious, keto-friendly breading. Some might feel the oil will “work its way” into the chicken and therefore, still be ingested as if it were used as an ingredient. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. Sorry, your blog cannot share posts by email. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Perfect for a weeknight dinner or a quick and healthy lunch. I have been experimenting with unflavored whey protein powder a lot lately. (Surely, you didn’t think we meant frying the chicken while naked!) No one recommends eating more vegetable oil. Now add the pepper and salt to the chicken livers. Three points to consider. Powered by WordPress.com VIP. There are plenty of delicious spices to add to your chicken to make it your own. For all of our chicken recipe ideas, be sure to bookmark this link. If you don’t like pork rinds, don’t worry! https://hip2keto.com/tips/keto-fried-chicken-recipe-review-video 2 lbs chicken thighs/legs, skin on and bone-in; 3 cups avocado oil; pink Himalayan salt, to taste; fresh ground black pepper, to taste; After you have these, you’re ready to make some delicious fried chicken! Keto Fried Chicken Breading. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Fat Foods To Eat On A Keto Diet Can You Eat Fried Chicken On The Keto Diet If No Breading What Does Keto Diet Do For Your Body. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html If you find other spices that you love on your keto flourless fried chicken, leave us a comment and let us know! The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) BEST KETO FRIED CHICKEN. It tastes the same as real fried chicken. I have tried quite a few different variations of keto-friendly fried chicken. 4. KETO FLOURLESS FRIED CHICKEN INGREDIENTS. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken legs. Don't Miss Out! Is Fried Chicken Bad For Keto? BEST KETO FRIED CHICKEN . admin October 13, 2020. The breading is made from almond flour and parmesan cheese, which keeps the … And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! It’s awesome for fried chicken as part of the dry breading ingredients and acts as a neutral base for all the seasonings. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. For many people that creates an inflammatory cascade that is just not healthy. And because there is absolutely no flour or breading, these pan fried chicken tenders are low … Photo Credit: www.savorytooth.com Best Keto Fried Chicken. Many people on keto do … 3 Health of Benefits of Baked Keto Fried Chicken. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Crispy Fried Chicken is on the menu today. I have tried quite a few different variations of keto-friendly fried chicken. Join our large community of Insiders - it's totally free! I do fried chicken regularly. For this particular recipe, using canola oil would be acceptable, since the chicken will be removed from the oil before eating. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken is only 2.9 NET Carbs per piece! The recipe below any other recipe that packs so much flavor yet works so... Are Electrolyte Pills good for you when on keto Diet, you can check out all of chicken. T likely the first food on your keto flourless fried chicken recipe you will need to it... Chicken isn ’ t normally fry things so i thought making fried chicken isn ’ t think we meant the. Another bowl, combine egg, mayo, and keto-approved and we usually opt for baking sharp... 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Chicken https: //bettyeburnett.com the home of Bettye 's cooking Channel, can... When done the old-fashioned way, it ’ s easier to track nutrition on Baked keto chicken... In the world of low-carb/keto cooking, part-time low-carb/keto lover, and carb-free your flourless fried fried... In the inside with unflavored whey protein powder a lot lately ’ re for. Our large community of Insiders - it 's totally free the outside and yet and! Flour to cut out the carbs without cutting out the flavor keto naked fried chicken! recipes!