So, you have no reason to be scared of eating onions while pregnant. Is It Safe To Eat Radish During Pregnancy? Is It Safe For Breastfeeding Mothers To Eat Jackfruit? Raw onions – as unappetising as they may sound – are a pretty common food item to crave when you’re pregnant. ‣ Benefits Of Eating Onions During Pregnancy, ‣ Side Effects Of Eating Onions During Pregnancy. MomJunction tells you all about having onion during pregnancy. Yes, eat onions safely during pregnancy and tantalize the taste buds. Is It Safe To Snack On Hummus During Pregnancy? ... Onion. There was a concern about the presence of Monosodium Glutamate (MSG) in these food items. First Trimester. Keeps Your Blood Pressure Regulated: Onions prevent pregnancy complications related to blood pressure such as preeclampsia, gestational hypertension and preterm labour. To be safe, your health care provider might recommend limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy. 4. Dishes with cut fruit and raw vegetables Unwashed, raw or precut fruits and vegetables can cause food poisoning, diarrhoea or water-borne diseases such as typhoid. It gives a unique taste to the food, a delicious onion crunchy one when adding raw to the salads. Though it is completely safe to eat onions during pregnancy, you should watch out for the following side effects: ‣ Diarrhoea: A common side effect of eating raw onions is diarrhoea. Healthy Skin, Nails And Hair: One of the biggest benefits of eating raw onions during pregnancy is having healthy skin, nails and hair. i worry about the slightest thing at the moment! 3. If you are struggling with constipation while expecting, eating raw onions during pregnancy will efficiently alleviate your toilet experience. To what extent can you include onion in your pregnancy diet, and are there any side effects of eating it? Onion is an integral part of recipes across the world. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. 7. That's about two to three servings. I am 8 weeks pregnant. If you feel repulsed by onions when pregnant, avoid eating them. Onions contain vitamin c, and this antioxidant property helps boost immunity. Except, of course, when the onions turn out to be contaminated, in which case there are all kinds of problems. Please read our Disclaimer. :) You can eat onion during pregnancy, but what if you have a craving for it? Keeps Your Weight In Check: Onions can be easily added to your salads and foods because they are very low on calories. Pregnancy Insomnia: Symptoms, Causes, Treatment And Remedies. If you suffer from constipation, while waiting, eating raw onion while pregnant will effectively relieve your ordeal WC (2). Anything in excess is bound to be harmful to your body. Here’s a list of reason why you should eat onions during pregnancy: 1. The presence of heavy metal contents in the body is harmful to both the expecting mother and the unborn baby. [ Read: Spices To Eat & Avoid During Pregnancy ]. Adding onions to your meal plans can help keep high blood pressure related complications during pregnancy like preeclampsia, gestational hypertension and preterm labor at bay. Note that if the onions are steam-cooked 2, this benefit is reduced;; improved sleep and mood; Is It Safe To Take Aspirin During Pregnancy? Vegetables are generally considered root vegetables if they are the edible part of the plant that grows underground. Lime-Pickled Red Onions. 8. This information is for educational purposes only and not a substitute for professional health services. Here are some benefits of onion: Detoxification. If you have any known allergies or respiratory issues related to onions or phosphorous, you may want to give the plant a skip since pregnancy has the knack of making your body more vulnerable than normal. Yes, onion juice can be applied on hairs during pregnancy. All rights reserved. Hormonal changes during pregnancy make your gums more vulnerable to plaque build-up, inflammation, and bleeding. If you are suffering from constipation while expecting, eating raw onion during pregnancy will effectively alleviate your toilet ordeal (2). Paediatricians suggest not eating gas-inducing foods during pregnancy. Make sure that your pregnancy food contains healthy amounts of onions in both raw and cooked forms to get the best quantity of antioxidants from them. If you are suffering from a sore throat during pregnancy and want to avoid antibiotics. If onions are causing you to have a burning stomach and loose motions, stop consuming it and ask your OB-Gynaecologist for help regarding the reaction. Even though there are numerous health benefits of eating onions while pregnant, you should also consider its side-effects and limit your intake. onions are a rich source of dietary fiber and can help regulate bowel movement. It is considered to be an excellent source of vitamin C and calcium. That said, you're not condemned to forgo that crunchy texture until you give birth. They contain chromium that helps to regulate the blood sugar levels of pregnant women. ‣ Listeriosis Infection: The gills onion is known to carry the Listeria monocytogenes that affects pregnant women faster. Back Pain During Pregnancy: Everything You Need To Know, Tinystep Reviews: The Best Pregnancy Skin Care Product, Reducing Stretch Marks During Pregnancy: A Simple Routine, Taking Care Of Stretch Marks During Pregnancy: A Quick Guide, Iron Intake During Pregnancy: What You Need To Know, Best Baby Clothes Checklist: All You Need to Have Before the Cute Arrival, 4 Pregnancy Skin Care Tips You Should Know, Know These 5 Features of Best Savings Plans Before Investing, Tinystep Reviews: The Best Coding Courses for Kids. Detoxifies Your Body: Amino acids such as cysteine and methionine present in onions detoxify your body and expel the presence of harmful metals in your bloodstream. Raw sprouts including alfalfa, radish, clover, and mung bean varieties should be avoided while pregnant. Lack of energy, fatigue and sleepiness are also very common during the first trimester.. Consuming enough folic acid during this time is very important to prevent birth defects. Share you experience with other expecting moms here by leaving a comment below. Prevents Pregnancy Gingivitis: Pregnancy hormones make you vulnerable to oral hygiene problems such as sore and bleeding gums, bad breath etc. Onions provide much-needed nutrition and benefits to a pregnant woman at the same time they tantalize your taste buds by adding a burst of flavour in your food. Raw diet advocates hold that a diet high in raw foods is more easily assimilated by the body. The body should not contain heavy metal because it is harmful to both mother and baby. The health benefits of onions during pregnancy include gastric and digestive improvements, blood pressure regulation, weight management, etc. If a pregnant woman contracts Listeriosis, there is a possibility for the foetus to catch it as well. It is safe to eat spring onions when you are pregnant. You can also rub garlic in raw honey for extra taste and benefits. Helps To Relieve Constipation: Eating white onion benefits pregnant women with constipation issues due to the lower amounts of sulphur to alleviate bowel discomfort and have a healthy digestive movement. Spring onion during pregnancy has superpowers to cure a cold. They may also carry pesticides, or toxoplasmosis from the soil. Raw onion has phytochemicals that help keep the respiratory tract open. However, the sulfuric compound is also responsible for bad breath after eating onion. Constant nausea and vomiting are the most common and the most unpleasant conditions of the first pregnancy period. Amino acids, such as cysteine and methionine, present in the onions aid in detoxifying your body. It is safe to eat spring onions when you are in a pregnant period. ‣ Allergies And Respiratory Problems: Allergic reactions to onions may include itchy skin or rashes. Boosts Your Immunity System: Vitamin C and its antioxidant properties help in boosting the immunity of the mother to be, thereby protecting the growth of the foetus. reduced risk of gastric cancer 1, when eating in large quantities;; reduced risk of blood clots. ‣ Can A Mom-To-Be Eat Onions When Pregnant? Make a black bean or beef burger and top it with lots of onions and mustard. Raw sprouts have been linked to E. coli and Salmonella outbreaks, so they definitely belong to the "better-safe-than-sorry" category of foods to avoid during pregnancy. Please download the app to view the profile. Eating onions when pregnant at times increase your body temperature beyond the point of comfort and the heat leads to hot flushes and diarrhoea. Some expecting females can suffer from breathing problems and an allergic reaction due to excessive consumption of onions. In extreme cases, you may also suffer from an anaphylactic shock that may adversely affect your pregnancy (6). Pigeon India Has An Important Message For You! How did it benefit you? Real School Review by Parents: Online Education & Learning for Kids. It is generally safe for consumption for pregnant women. This may lead to premature delivery, miscarriages of the baby in the worst case scenarios. Is It Safe To Consume Tamarind During Pregnancy? What Are The Causes And Risks Of Delivering A Premature Baby? Though it is completely safe to eat onions during pregnancy, you should watch out for the following side effects: ‣ Diarrhoea: A common side effect of eating raw onions is diarrhoea. While most raw vegetables can be safe and healthy for you and your baby, some raw vegetables should eliminated from your diet altogether. 2. During pregnancy there's a lot of changes to a woman's skin and garlic can help prevent this. Read on. 4 Amazing Health Benefits Of Eating Biltong During Pregnancy, 5 Health Benefits Of Drinking Raspberry Leaf Tea In Pregnancy. Onions are rich in vitamin C. The antioxidant properties of this vital nutrient can help boost the immunity of the expecting mother and safeguard the development of the baby (1). ... Stay Informed, Be Safe. If onions are causing you to have a burning stomach and loose motions, stop consuming it and ask your OB-Gynaecologist for help regarding the reaction.