However, if taken in excess, it is known to encourage loose … Learn how to eat your favorite gassy fruits to cut down on these effects. Why they can cause bloating: “Similar to apples, watermelons contain fructose and can cause an upset stomach for some.” Bloat-busting tip: “Watermelons are a very popular fruit in the summer but to avoid bloating, it might be best to replace them with grapefruits and bananas.” That means if you eat it at the end of a heavy meal, it will sit on top of a stomach full of hot dogs, corn on the cob, potato salad, chips, dip, etc. Here are some side effects of eating watermelon in large quantity. So, do not consume watermelon in large quantities. Watermelon contains sorbitol that is a sugar compound, which in moderate quantity is fine. It may also lead to loss of sodium levels in the body. (8) Can Cause Nerve And Kidney Problems Watermelon is very beneficial for our nervous system, muscles and even for the kidneys because of the essential vitamins and minerals present in it. 1. Watermelon Bloating can also be caused by water retention, which your body does when it’s in fear of dehydration. The sugar from watermelon is racking up your count.". and begin to ferment because those slower-digesting foods are blocking the exit! Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Melons like watermelon and cantaloupe consist of 90 percent water, which can help relieve bloating by flushing out excess water retention. 5 Delicious Rice Recipes To Savour In Winter Season, Winter Breakfast: Bathua Paratha Is Just The Yummy Meal To Kickstart Your Day (Recipe Inside), Ayushmann Khurrana Wraps 'Chandigarh Kare Aashiqui'; Cuts A 'Starry' Cake With Team, From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today, This Food May Up The Risk Of Asthma Or Other Respiratory Issues In Children (Study), Viral Recipe: This Double Coconut Cake Spells Indulgence With Every Bite, How To Make Eggless Chocolate Brownies Without Using An Oven (Recipe Inside), Indian Cooking Tips: How To Make Chettinad Chicken Rasam To Boost Immunity (Recipe Inside), Mira Kapoor Has A 'One Night Fling' With Food From This Mumbai Restaurant, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al. The gas will try its best to escape the water melon but as it slowly increases due to the rotting in the water melon, the pressure will continue to increase. On the flipside though, like apples and pears, watermelon is pretty high in fructose and can cause gas and diarrhea, especially if you have bowel sensitivity or gorge on a whole bunch of it. Think the 'fizzes-like-crazy' sound a soda makes when you shake up the can before you open it. These symptoms can be worse among older people, as the digestive system tends to weaken with age. The journal Gastroenterology & Hepatology reports that bloating can be caused by consuming gas-producing foods.For example, beans, lentils, and high-fiber foods can also release gas in the intestines during digestion. Cardiovascular Problems. 1. It’s a low-acid fruit that won’t trigger your symptoms. For some - yes: Watermelon contains a sugar called sorbitol. May Cause Diarrhoea And Other Digestive Problems. "Eating fruit for dessert will literally sit on top of whatever else is in your stomach—especially a slow-digesting protein like a steak—and begin to ferment, which is the true cause of gas and bloating," explains Dr. Gioffre. This can sometimes lead to anemia in many older women. Watermelon stomach has symptoms similar to lots of other gastrointestinal tract disord… High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. “Whilst there’s no denying watermelon is healthy, many people don’t realise that it contains lots of fructose; a type of sugar which is not easily absorbed by the body. Lemon or lime juice in water first thing in the morning will also help to improve your overall digestion and assimilation. Plus, the actual act of chewing gum isn't great for your stomach either, because you … As fruit digests faster than any other food, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the other food which is already there takes longer to digest. However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloating, flatulence, gas, et al. Here are some side effects of eating watermelon in large quantity. It may be a healthy fruit, but it has high glycaemic index (72). Consuming large quantity of watermelon may increase the level of water in our body. According to nutritionist David Grotto in "Fitness" magazine, watermelon also has natural diuretic properties, meaning that it helps encourage the production of urine. Moderate amounts of the fruit will ensure a healthy and hydrated you. Too much watermelon can cause bloating, gas and diarrhea. Excessive consumption of lycopene-rich watermelons can cause symptoms like nausea, vomiting, diarrhoea, bloating, gas and indigestion. ... Because sugar-free gum contains these sweeteners — mostly sugar alcohols — it can also cause gas and bloating. Apricots, Peaches, Plums and Nectarines, this fast acting and high potency one I take, like this clinical strength one I use daily, like this potent and fast acting one I use. Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Indian Cooking Tips: How To Make Your Sambar Tangy? Cantaloupe and honeydew melon are low in both sugar alcohols and fructose, though their fiber may still cause some people issues. Packaged orange juice is concentrated sugar and bad for gas. Researchers at Texas A&M University suggests eating a large quantity of watermelon may develop results similar to the erectile dysfunction drug sildenafil. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. This is a very rare disorder and it is very tough to diagnose the exact cause of the watermelon stomach. If gas is becoming a consistent problem, taking a tablet like beano with your meals may help, since it contains an enzyme that makes fart-inducing foods easier to digest, says Dr. Poppers. Avocados are an excellent non gassy fruit and with their beneficial monounsaturated fats and high antioxidant content are also extremely good for you. ALL RIGHTS RESERVED, 12 Gassy Fruits and Why They Cause Problems, 10. Too much watermelon can cause bloating, gas and diarrhea. Also, it has six grams of sugar per 100 grams, so the same portion of watermelon would end up having 30 grams of sugar. Watermelon. Fructose is a sugar that is found in many plants, but … Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. Watermelon also contains sorbitol, which is a sugar that may give rise to loose stools and gas problems to the individuals who are intolerant to loose stools. The older or more physically inactive you get, the more likely you are to … May Cause Diarrhoea And Other Digestive Problems. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our GI system, leading to gas. Are you experiencing stomach pains? May Cause Over-Hydration Or Water Intoxication. You Need To Read This. Watermelon is known to be a great source of potassium that is a vital nutrient playing numerous roles in keeping the body healthy. GAVE can be of acute or chronic type causing momentary or prolonged blood loss from the stomach. Always ensure consulting a doctor before you consume it on a daily basis. ), People who drink alcohol regularly should avoid having large quantities of watermelon​4. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour. watermelon is mostly water and bloat can come from the excess amount of water you have eaten. 5 Side Effects Of Eating Too Much Watermelon, Summers are here and so is the need to fuel ourselves with cooling foods, This delicious fruit has about 92 percentage water, Consuming too much watermelon is said to have many side-effects, Almond Health Benefits: Pair Your Parathas With Almond Chutney For A Wholesome Winter Meal, Eating Raw Fruits And Vegetables May Boost Mental Health - Study; 5 Foods Tips, Been Eating Watermelons for Dinner? Excessive oxidative stress on the liver can be harmful. Sarika Rana  |  Updated: April 26, 2018 17:27 IST. Ideally, most people should eat between 100 to 150 grams of sugar per day from all their food combined. You Need to Read This, Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin, TikTok User's Easy Hack To Slice A Watermelon In Seconds Is Winning The Internet, Need for Seed: Why You Should Eat Watermelon Seeds, The fibre content in watermelon makes it an amazing fruit for weight loss, Been Eating Watermelons For Dinner? Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. Watermelon. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Watermelon is an excellent source of … Watermelon is an excellent source of water and an equally great source of dietary fibre​. People who have a sorbitol intolerance may develop gas, loose stools ; GI upset when they eat watermelon. 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